rise and shine.! good morning ppl.

heey mari mari kita update blog

happy belated birthday baby
happy new years you ols


nothing much to say actually. overload brain as always,
too much to express yet tons of unspoken words keep running in my head my mind


a better year perhaps.??
good night uols
<3

mcam biasa. blog bersawang sawang. banyak nak cerita tapi let just start with my ON DIET plan lagi hahahahaa...

okay kali ni agak berkobar sebab diet yang sedang dilalui ni tkde mcm pemerintahan kuku besi sgt azabnye..  kali ni instead of diet keras kerasan dan agak menyeksakan diri, aku try diet protein or nama saintifiknyaaa (ewah. baku) hm. nama saintifiknyaa... atkins diet

mcm aku ckp td. diet protein or atkins diet ni tak mengempunan kan tuan punya badan. (: ada bnd yg kita ingat tak boleh mkn time diet tu sbnrnye bole makan kalau kita ikot atkins diet ni,. termasuklaa,.. cheese !



excited dan rajin bila bersatu. kau milikku !! hahahhaa... maka dengan secebis kecreatifan yg tersisa hahaa.. terjadi lah mind maps atkins diet akuu.. *suuukkkaaaa!!! (:

okay okay sebab pic ni di snap pn nak cas cas fotograpic nak mampos.. aku faham kalau korg tk brapa nk nmpk apa yg aku jot down (omputih kataa) kat dlm maps tu..

dan sebab aku baik hati jugak, aku nak share sikit ngn korg menu yg aku buat untuk atkins diet aku



breakfast 
2/3 sausage panggang NO SAUCE! *my choice
or
2 scrambled eggs & bawang dadu *my choice ( my dior trainer om ckp, jgn makan telur kuning sbb bnyk kolestrol. alaa telur kuning tu nnti cmpur la dgn limau ke bedak sejuk tah, buat masker. haa yg tu my friends tips n secret recipe pulak hahaa
or
2bj telur bungkus & 1 slice keju
or
1 ketul ayam panggang


lunch
1 mangkuk tomyam sayur
or
1 mangkuk sup sayur & telur
or
2 ketul ayam panggang blackpepper *my choice ( aku marinate kn ayam tu. haa ambik dada aym je oky. tu je yg om ckp aku bole makan. marinate dgn perahn air limau or lemon. blackpepper. garam sikiiiit je. pstu grrriiiiillll !! )
or
2 ekor ikan kembung panggang


dinner
1 mangkuk sup sayur
or
2 ekor ikan steam
or
sayur pucuk paku goreng ( reccomended kalau teringin nak mkn goreng2)
or
1/2 mangkuk salad kobis

OH YG NI NONE OF THESE THINGS IS MY CHOICE (: sbb slalu aku bangun tidur. 1st meal tu bfast. 2nd tu lunch n dinner tros. (: n biasanya time diet ni slalu dinner before 8. latest by 9. tu pn under consideration n belas kasihan. ni tips dari encik daddycool (: and sbb encik daddycool dh start komplen badan n betis gain weight (i know dad. i know ): ) , n encik daddycool limitkan dinner time aku. aku jd tkot nk makan dpn encik daddycool.! hahaha. maka terjadi lah adegan bercinta (curi2 mkn)


air
macam biasa 8 gelas sehari
or
3 ke 4 liter sehari
(plg elok klau gntikan air manis manis dgn air kosong je, tp kalau kadang2 teringin. mcm aku. haa buatla lime juice. lime juice yg btol2 limau hijau n air je tkde gula. tau !? lg pekat lg bagus)
other than that aku follow wht my omar suggested jgk mcm minum green tea (bkn green tea lipton 9 tu. tu mmg fav eden. ni green tea pure, yg mcm boh tu alaa yg dlm uncang tu. ha minum yg tu. pn without gula, and nak lagi elok. tambah halia dlm tu,, kalau nk cpt bakar lemak n buang angin la. ambik siang je sbb bnd tu buat kita fresh hahaa.. tp mummy ckp yg sakit jantung jgn buat slalu sbb halia bahaya. eloknya tak payah la halia ni kalau was was dengan tahap kesihatan sndiri tu. ye?? (:


big NO NO!!
*tomato
*sauce
*carrot
*semua jenis buah! ( but thru researched too. ada org suggested that for 1st 2 weeks, jgn makan buah langsung den after that kalau nak makan buah. bole. tp sikit je! tu pn kalau teringin sgt n jgn slalu. NO banana! and kalau tak silap buah yg bole mkn jns yg msm2 mcm blueberry and strawberry je. )

and... taraaaaaa!!!!!



onomnomnommm!!!!

this is my lunch n dinner ysterdaaayyy hooowaarrgghh!!! ohh.. dinner at 7.oopm
so pg bfast. den kol 7 dinner n lunch tros. agak tak bagus makan lewat tp perut ni tk bole nak paksa jgk knn.. okay.
chicken breast tu grill n marinate mcm yg aku ckp tadi, den grill bawang. brokoli tu celur. and some cut of fresh cucumber!(:

kenyang alhamdulillah. tak tau la sbb bnd tu bnyk sgt ke or sbb cpt kenyang.

oh. sayur kalau nk mkn pilih2 jgk. tk smua bole makan. tapi bawang bole.
so selama aku diet ni aku makan brokoli. bawang. telur putih. dada ayam. timun tomyam sayur and maybe sausage SAHAJA (:

well. tu je yg bole aku share for now. any improvement aku share later okaaayy :p




breaking news tgh tgh mlm. the guys tga sedap study when suddenly
mok keep vommiting n err you knoww. doing his nature business like he wanna
rent my toilet n sleep in there. --' seriously idk wht the hell has hppen to
him till his symptoms shows us that he might be attacked by this goddamn food
poisoning.

havent see mok in this condition n seriously it make be feel kinda err awkward n weird ???
kbaaii
 all is well mok !! #yela smngt 3 idiots yg tgh dilayan oleh yon. --'

nights




i was wondering. wht HE planned to me actually..
and why in this hell earth i hve to know and meet and get involved with soooo tons of ppl who in the end end up leaving me or i leave em

like ya..ya... as long as "get to know thousand wrong person bfore you know ur right one basis still work.
hoomaaa--'




was planning to do some makan makan last week when yun wasnt around. so i went to pasar borong, bought some fish and stuff to make laksa and and fruit for my diet ! hahahaa .

and oky, the next day arrived. mok sampai cm dah petang time tu, and the scenes took place. dia dgn gigihnya bawak beras dri rumah ( asking me to cook some dishes and nasi for him since laksa is not his all time fav thinggy.already noted that ahaa ) and while waiting for his dishes to be cook, dia smpat makan laksa like for semangkuk camtu. masa tgh rancak makan tuu suddenly i heard like smone err...you know. that sound yg slalu org buat kalau tercekik tulang. YES YES. mok tercekik !

eversince ptg tu sampaaaiii laa malam, he was shockingly busy. kepal2 nasi. pasta. spaghetti and even laksa itself ! knon2 bnda pepejal n liat2 tu bole tersangkutkan tulang ikan tadi,

time run like soooo slloooowww.. and till night. he still didnt manage to take that lil boneyfish out from his throat ahaaa.
kinda good thou, mok ni ya raaabbbb dia punya muluuuttt... haesh. bising kalah burung, buas dia tuu.. kalah budak lima tahun ! so time time dia darurat cmni maybe it could help a bit kot to shut his big mouth ! hahahahahha.. but den emmm mcm tak brapa nak menjadi kat situ. sama jugak perangai huhuu..

dari tanya aku cmna nak stle masalah tercekik dia. sampaaaaiii laa dia google sendiri cmna nak keluarkan boneyfish tuu hahhahahaa.. comel lak tgk si mok ni gugel cara nak keluarkan tulang ikan. minum air dlm penutup periuk nasi laaa... suluh kerongkong tu den paksa aku cari tulang ikan kat dlm tuu (yelaa ada 60 saat nk cari --' ) ambik balik mangkuk yg dia gna masa makan td and pusing2 kn mangkuk tu laaa, till he said, lulu call your dad and ask him wht to do !

hahahah. end up. telling mami abt this and she just laugh out loud even moore when she heard mok keep mummbling at the back hahaaa... pity boy.,

somehow. the next day. dia start perangai berlagak dia baaliiikk. showing off at me the boneyfish pic thru whatsapp, and i was like. sooo impressed with that. well at last kan. serious the boneyfish sgt haluuuuus and paaaaaaaaaaaannnnnnnnnnnjjjjjjaaaaaaaaannnnnnnnnnngggggggggggg mcm ni haaaa... the question is. mcm mana dia bole kua kan ttba,.???

hmmmmmmm....

Labels: buddies, lol, mates

seriously i hate dirty words and talks. dont dont DONT mess up my wall my everything with those craps ! or else. you might have to feel free with cutting-d**k- session with me !

i pay no respect with this kind of person
stylo much.??????

Oh crap. Please replace those with your own profile

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this is not a wordless wednesday people.!

just a short one

this is sooo called an atkins :p

mok oh moookk

why. whyy

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addictions :D